INDIVIDUAL + GROUP YOGA
There are parts of you that thinking your way through it won't reach.
Sometimes what you need isn't another conversation about what happened.
Sometimes you need to slow down, and breathe, and come back into your body, and pay attention to what's been running on empty while you were busy handling everything.
My spiritual wellness offerings make room for Reiki, meditation, breathwork, and gentle movement as another way to tend to your relationship with yourself.
MORE THAN THE POSE
Your body gets a say here too.
Come back into your body
Awareness of breath, sensation, tension, and movement — and what your body has been trying to tell you while you were busy.
Support regulation
Movement and deliberate breathing give you another way to settle and reconnect when your system is running hot.
Make space for yourself
Pulling apart who you are from the labels, the mistakes, and what everybody else assumed.
Group yoga
A shared practice for existing groups, organizations, communities, or scheduled Anchored events. We can build it around grounding, stress, body awareness, rest, or connection, depending on who's in the room.
Best for: community groups, organizations, teams, private gatherings, wellness events.
WHAT'S OFFERED
What a Session Can Include
Awareness
Attention to sensation, posture, tension, and whatever you notice.
Rest
Room to pause instead of pushing toward the next thing.
Breath
Intentional breathing woven through the practice.
Movement
Accessible movement, adapted to the people actually in the room.
BRING YOGA TO YOUR GROUP
Looking for a private session?
Sessions can be built for organizations, community groups, teams, retreats, and private gatherings. Tell me a little about your group and what you're hoping for, and we'll talk through the format and the focus.
You don't have to know what you're doing before you come.
You don't need to touch your toes. You don't need the right clothes. You don't need to know what any of the poses are called.
Come as you are. We'll start there.
